Last updated: 9/2008

How Can Two Common Bodyweight Exercises, Create A Sleek, Quick And Super Athletic Body... In Less Than 15 Minutes A Day?

Why Does My System Work So Incredibly Well?... Because Of 2 Time Saving "Multi-Muscle" Exercises, That Grow 95% Of The Major Muscles In Your Body.

You Will...

Lose Weight: by Burning 225 Extra Calories -- On The Days You Rest
Explode Your Energy Levels With Lightning Aerobics
Lower Your Resting Pulse Rate Without Jogging
Create Lightning Fast, Explosive And Ripped Athletic Legs...
And Build Sexy Buns of Steel With Just One Exercise
Be Covered In Sweat And Get A Total Body Workout...
While Watching The Commercials Of Your Favorite Show
Click The Triangle In The Yellow Box Below To Learn More!
(Turn Up Your Speakers: 2 Minute Audio)

Announcing: The Lightning Speed Fitness Program

Dear Friend,

I'm blown away by how fast I am on the tennis courts these days. I feel like someone operated on me and replaced my old legs with bionic, super-athlete legs. My legs seem like they are made of steel and yet feel light as a feather. They have so much power, bounce and resiliency in them. I feel like sprinting all day long.

I'm 39 years old but I am running faster than I did in my senior year in high school. It seems like I am running down tennis balls as fast as Andre Agassi. Not only that but I can stop on a dime and quickly change direction.

I've also noticed that I can jump higher than in recent years and my agility and balance have improved as well. I'm getting these and many other amazing benefits by doing just one simple exercise from 5 to 15 minutes per day.

Don't get me wrong, although this is an easy exercise to learn, it doesn't mean you won't be working hard and breathing deeply. However, you'll love it and feel a sense of accomplishment. You also get a natural high from an exercise that takes only 5 to 15 minutes to do.

This exercise is easy enough for any beginner to learn and use but powerful enough for world class athletes to get amazing fitness and health results.

Click Here To Get Started Right Now

PROOF IT WORKS

Don't take my word for it... Listen to what people who've used the program are saying.
Here are some unsolicited letters from satisfied customers.

"I am particularly impressed with the way the program is written, i.e. simple, and direct."
10/29/2006

My name is Chris B. I ordered the LSE profram about 7 months ago.

I didn't believe it to be true that you could get in fantastic shape with just bodyweight exercises alone...I was wrong! I was in absolute terrible shape, weighing over 200 lbs and flabby.

I now weight 185 and am really seeing positive muscle growth and strength all over, and lets not forget the weight loss and ab strength I've gained!

I am particularly impressed with the way the program is written, i.e. simple, and direct.

Thanks Rodger!

Christopher Barnes
DaBigkahuna07@-----.com

From: Ken [mailto:k.bateman@-------.net]
Sent: Monday, March 06, 2006 6:33 PM
To: Roger Haeske
Subject: Just a quick note to say thanks!
Roger,

I'm going on three weeks now with your exercise program and I feel great. It's just what I needed for an exercise routine. It's fast, it's quick and I feel and see the results already. No gyms, no traveling, just exercising when and where I feel like it! It is definitely the piece of the puzzle that I was missing!

Respectfully Yours,

Ken Bateman

"The Exercises Are Awesome!
They Only Take 8 Minutes"
Hello Roger, I wanted to take a minute to thank you so very much for the fatastic Lightning Speed Fitness Ebook you wrote.

The exercises are AWESOME! They only take me 8 minutes and I started seeing incredible results my 1st week!

I wanted to tone up to look perfect in my Wedding dress and with your exercises I WILL definately be able to achieve the physique I seek long before the day I have to get into my dress.

I could never thank you enough but I thought this e-mail might be a good start. Please keep me on your mailing list about any other products you produce!

Jamie Briggs
http://www.lazy-weight-loss-diet.com

From: Hernard Garcia [mailto:hgarcia0509@-----.com]
Sent: Thursday, July 13, 2006 12:31 AM
To: rh@superbeing.com
Subject: Great Program Roger. Great Results Too!!

Hi Roger,

Thanks for such an amazing program. At first I was only able to do 100 in a row and boy was that intense. Im now able to do 500 in a row and feel awesome. My goal is to reach 5000 in a row. The effects of that would be enormous. What I also noticed is that when I jog now, my speed is as if I was running. Simply incredible I must admit. Who knew that doing such a simple exercise can be so powerful.

Thanks Once Again,

Hernard Garcia

"I just flew down the street..."
I have been following your exercize recommendations, and they have been great! I was never "fat" per se - I actually exercized a lot before I was eating raw.

I've been doing a lot of the Lightning Speed Exercise (LSE) and the Upper Body Exercise you recommend, with amazing results. I've also been using my own body's resistance, as you suggested, for curls, neck exercises, abs, and a host of shoulder exercises. I dont know why I ever went to the gym!

This is developing my muscles so much more evenly. I recently hugged a friend I hadn't seen in awhile, and he immediately asked if I had been in the gym - said my arms and shoulders felt strong - he noticed this from a 2 second side hug! At some point I'd like to go back to the gym to see how much strength I've gained, especially in my shoulders.

I also noticed the benefits of the LSE's when I went running this morning. We had awful weather for the past few weeks (in Ohio) so I just did lots of LSE's at home instead of jogging. (I typically jog first thing in the morning)

Today I went outside, and I just flew down the street - I can't even begin to describe it - I wasn't exerting much effort at all, but I was moving at what I would have previously considered a moderately strenuous pace. I always finish with a spring- and today I went just as fast, hardly had to "work" for it.

OK, I have to go now, but I just wanted to let you know how much your website has helped me.

Steven Plaat
stevenplaat@-----.com

"Are my eyes playing tricks on me or could I REALLY see some results after just one time?"
I am a personal trainer/nutritionist who was looking for something new to step up my program -- and I believe I've found it.

On Tuesday of this week -- I "tried" out the Lightning Speed Exercise prior to my first client workout (did 50 reps no problem at all) then did 50 with the first client (felt a bit of fatigue) and 10 with the second for a total of about 110 over a 3 hour period.

While I had some muscle fatigue during the last round - I was totally unprepared for the lactic acid build up I had and the accompanying soreness. I haven't been this sore since the last time I ran a 10-mile hilly road race for which I hadn't properly trained.

(Roger's note: You won't get this soreness if you start out gradually and build up. Donna did too many repetitions for her first day.)

I was able to do two sets of 20 with a young teenage client I had this afternoon for a workout. I feel like I'll be able to try for one set of 100 -125 on Saturday.

And are my eyes playing tricks on me or could I REALLY see some results after just one time? I'm fairly lean so muscle growth shows up fairly quickly...

The upper body exercises are equally as awesome. Even though I have a fairly developed upper body due to the consistent strength training that I do -- I have always found these upper body exercises difficult to do.

I am able to comfortably complete 2 sets of 15 and while I knew the next day I had done something - I didn't feel like I had strained anything. The weight distribution of this particular exercise is much more conducive for my body.

So -- in short -- I am loving both of the exercises and looking forward to some great results not only in appearance but in performance.

Donna Hetrick

From: bshoppe [mailto:bshoppe@---.net]
Sent: Saturday, June 24, 2006 4:32 PM
To: Roger Haeske
Subject: Re: Do you need any help with the Lightning Speed Exercise Program?
Thanks for checking in on me. I started right away with the Lightning Speed Exercise. All I was able to do was 10 and that was not going all the way down. I have to work into that. I do these everyday and can really feel the difference in the strength of my legs already. I have not added any of the upper body exercises at this point. Maybe later as my upper body has always been pretty strong.

Thanks Again! Lillian

Below you'll find a list of all the wonderful things the Lightning Speed Program will do for you. I also encourage you take advantage of my free gift to you that's in the yellow box. It's my way of saying thank you for visiting my website.

FREE: Get My Health & Fitness Reports and Updates
Report Titles: 10 Reports : Plus Health & Fitness Updates

1. Build Rock Solid, Ripped Abs, Anytime, Anywhere
2. How To Double Your Energy Levels
3. Seven Tips to Make Exercise Fun and Enjoyable
4. Five Ways to Burn Fat & Boost Your Metabolism
5. Seven Second Abs

Name:
Main Email:
Your Fitness Challenge: {Optional}

I Respect Your Email Privacy!
Your name and email address will not be shared with any third party for any unauthorized reason. You can unsubscribe at any time with just one click.

Lightning Speed Fitness Program Benefits:

Burn fat rapidly -- while building functionally strong muscles for any sport.

Explode your energy levels by increasing your ability to use more oxygen.

Unleash your top running speed, without doing sprints.

Build powerful and muscular legs with just one easy exercise.

Increase your metabolism and lose weight.

Jump higher and increase your agility and balance.

Get in pro athlete shape in about 15 minutes per day.

Save money by not buying expensive exercise gadgets from infomercials.

Exercise anywhere: Don't waste time driving to a gym when you can workout at home, outside or in your hotel room.

Get fit fast, by using the biggest muscles in your body.

Burn an extra 225 to 500 calories per day.

Strengthen your knees, including the tendons and ligaments.

Get a superior aerobic workout.

No bulky exercise equipment that takes up space and that you'll never use.

Can be done anywhere you can stand up.

Learn and use this exercise in only five minutes.

Win more often at any sport like basketball, baseball, football or tennis.

Feel young again by releasing 500% more human growth hormone.

Detoxify your body through super deep breathing.

Boost your self-esteem and build sexy buns of steel.

Perfect travel workout; do it anywhere you can stand up with your built in exercise machine.

Workout your legs, butt, abdominal muscles, knees. lower back and ankles with one exercise.

Get a natural high through the release of endorphins.

Discover the other bodyweight exercise that will build up and strengthen your upper body, arms, back and abs.

Build a beautiful, muscular, strong and functionally fit body with only 2 types of exercises in lightning speed time.

Click Here To Get Started Right Now

Build A Ripped, Lean And Athletic Body With Two Easy Exericises, In 15 Minutes A Day.

Get Fit Anywhere Because Your Body Is The Gym!

I don't know about you, but I was sick and tired of all those ab-rollers, ab-slide and gazelle type of infomercials. I wanted an easy workout program that I could do in my home. I didn't want to have to rely on exercise equipment. I wanted something fun and something that would motivate me to exercise.

The nice thing is the way my girlfriend drools over my buns of steel and muscular legs. My legs are filled with explosive power and I'm in incredible shape. I've shared this exercise with my tennis students and friends and they've received similarly amazing results.

The Lightning Speed Program has now been sold to enthusiastic customers in 33 countries with minimal promotion. The price has already gone up three times. So please be sure to get it soon, as I can't guarantee to keep this low price much longer.

I want to share the Lightning Speed Exercise (LSE) with you. It's probably an exercise that you have done in the past or at least done in a similar way. But what you didn't know was how to do this exercise for extreme benefit. And maybe you didn't know how very beneficial this exercise really was, if done properly.

With the Lightning Speed Program you'll learn how to do this amazing exercise properly and partake of these life enhancing benefits. I invite you to join me in doing this easy to learn exercise.

You Get: Five Amazing Bonuses
Worth At Least $1,806

Super Bonus # 1:
Bonus Value $500
Lifetime Access: Member's Only Forum

Click The Image To See Full Size

Now you can get even more value by having access to our members only forum, exclusively for Lightning Speed Program customers. The forum will give you even more powerful bodyweight and no-equipment necessary exercises and you can ask me any questions if you are having problems. The forum alone, is well worth more than the low price you are paying for this special report.
Sometime by the end of 2006, or as soon as I get around to it, I'm going to be making some changes. I'm not going to include the forum as part of the basic program.
It will cost about $25 more to get access to me via the forum. So consider taking advantage of this right away. We already have over 570 members on the forum and that is where you can get many more incredible and time saving exercises, plus have your questions answered.
Click Here To Get Started Right Now

Super Bonus # 2:

Bonus Value $25
Bodyweight Fitness Secrets:

Lightning Speed Fitness Program owners get their top 87 fitness questions answered. 42 pages

3 different exercise systems that burn fat and build big
muscles without lifting weights, going to a gym or buying bulky and expensive exercise equipment. FAQ's: 2, 5, 6, 12, 33, 70

Incinerate fat with a 4-minute system that melts fat 9 times faster than long, moderate intensity, aerobics sessions. FAQ: 56

Build super strong abs in 7 seconds. You can do this anytime, anywhere, while watching TV, lying in bed, even while at work and sitting in your chair. FAQ: 60

How to get huge muscles without taking protein powders, supplements or eating animal foods. FAQ: 25

See pictures of a professional body builder that doesn't lift weights, use exercise equipment or take steroids. Plus you'll learn exactly how he does it. FAQ: 23

Discover in a matter of minutes how to turn your body into the best gym on the planet. (Create extra space in your living room or basement by throwing out all those bulky and unused exercise gadgets that are collecting dust.)
FAQ's: Most of them

Who needs a bulky Bowflex (TM) when INSIDE YOUR BODY there are over 200 resistance creating bands that exercise every single muscle in your body. FAQ 6, 33

Get the insider secret for eliminating sagging or hanging skin, regardless of how quickly you are losing weight. Save thousands of dollars by avoiding unnecessary plastic surgery. FAQ: 87

Do this exercise and studies show that you'll release 500% more human growth hormone. FAQ: 10

What to eat and drink before, during and after intensive sports or exercise. FAQ: 27

2 simple ways to beat dehydration and replenish your electrolytes with the best natural sports drinks. FAQ: 27

7 tips and tricks for increasing resistance and therefore your strength and muscle size with bodyweight exercises. It's like adding weight plates to a barbell but you do it by adjusting how you do the bodyweight exercise. No weights or extra equipment needed.
FAQ: 23, 28 & 73

Click Here To Get Started Right Now

Super Bonus # 3:

Bonuses Value: $1,247

You Get Over 70 Awesome Bodyweight Fitness eBooks, Programs and Articles

You'll Learn and Get:
A Super Fitness Technique that produced a 28% increase in anaerobic capacity along with a 14% increase in V02Max in already well conditioned athletes. This translates into awesome fitness and energy levels. It resulted in better fat loss than aerobics. The results in this study were far superior compared to a group doing an aerobic exercise routine.

Discover an exercise that will work almost every muscle in your body and give you incredible endurance. It strongly works your upper body, chest, shoulders, arms, abs, legs and lungs. It's like doing sprints on steroids and can be done indoors with very little space.

Unleash your ability to do more repetitions for any kind of exercise without working hard or to failure. A way to workout using 50% or less effort and yet dramatically increasing your strength.

Get access to the original Farmer Burns Exercise and Wrestling Program that is currently selling for $50 on another site.

Learn how to do "5 Second Abs," with the Farmer Burns Stomach Flattener. Give yourself an ab-building, fat-burning and deep-breathing workout at almost any place and any time in two to five seconds.

Learn an effective technique to doing 100 pushups in a row.

Get access to over 80 classic exercise programs and body building books from strong men of the past like: Martin Farmer Burns, Bernarr Macfadden, Eugene Sandow, Maxalding, Arthur Saxon, Earle E. Liederman, Rudolph Valentino, Alexander Zass, George F. Jowett, Bob Hoffman, Tony Sansone, Prof. K.V. Iyer, Joe Bonomo, Reg Park, and Frederick Tilney.

Even get some exercises and biographical material on the famous Charles Atlas. Get the US Army's "Manual of Physical Training. Learn how to perform strongman stunts. Get a book on the Bullworker. Do you remember that device? (I think you can still get it today.)

Get the Hercules II Course, the Tensile Contraction Course from 1972 and a 1964 book on Isometrics. There is much more I haven't even listed.

Get Bernarr Macfadden's exercise program that is very similar to the current Charles Atlas Program that you'd have to pay $50 to get. Don't be a 97 pound weakling anymore. Get the girl with your new powerful physique.

See seven full bodyweight exercise programs with full directions, pictures, diagrams and even some online videos.

You'll never be able to finish reading them all. If you follow only a few of these programs combined with the Lightning Speed Program , you'll get into the best shape of your life. Read from whatever inspires you. Take a little bit from each program and tailor it into your workouts. Or follow one type of program and when you get bored, try another.

Personally I recommend doing the bodyweight programs as they give you functional or real world fitness, strength and athletic ability, are portable, less injuries and much safer than lifting weights.

You may never need to pay for another fitness or weight loss program again. You have access to over 70 books, programs, articles and forums. And this information is not just something to get you to buy something else. Most of these resources are complete body building and fitness programs, and books with pictures and even some videos.

Click Here To Get Started Right Now

Super Bonus # 4:

Bonus Value: $17

Double Your Energy Levels with Lightning Aerobics

Discover the super energy boosting power of Lightning Aerobics. This program will give you unbelieveable energy levels. It gives me so much energy that I often want to do two or three workouts per day. You're going to feel yourself flying. You're body will beg you to move it.

Lightning Aerobics combines the Lightning Speed Exercise with several other bodyweight exercises. By doing the exercises in a certain way and with a special timing, it produces tremendous energy and fitness results.

It's much more powerful than running or regular aerobics. I never got these kinds of super-energy levels from running alone. And I used to run for many years. The best part about it is that it's fun to do.

This is an Extra Special Bonus and you can find it on the member's only forum.

Click Here To Get Started Right Now

Super Bonus # 5:

Bonus Value: $17

I've Just Added Two More Awesome Bodyweight Exercises

I've also just added two more effective bodyweight exercises to the Member's Only Forum.

One of the exercises, is the best total body workout I've ever seen in one exercise. It combines several exercises into one exercise. It will increase your endurance and muscle size.The best part about it is that you can gain tremendous benefit from this exercise in just four minutes.

The other exercise is the best abdominal exercise I have ever done. It's so much better than crunches or sit-ups because it forces you to make a super strong muscular contraction. Crunches and sit-ups don't require a strong muscular contraction and therefore will never increase the strength of your abdominals as much as this exercise will.

Click Here To Get Started Right Now

Let's Wrap This All Up

In short, my bodyweight exercise program will provide you with two easy exercises that produce mind-blowing results. Plus I've included a ton of other exercises if you want to add more variety to your program.

The choice is yours, you can just do the one total body exercise I've just added to the program, or do the two main bodyweight exercises in the program, or add in a variety of, do anywhere, bodyweight exercises. It can be as simple or complex as you want it to be.

No Risk -- 100% Money Back Guarantee
You risk nothing. Use the Lightning Speed Fitness Program for 60 days. If you aren't happy with it for any reason, then I'll refund your money, no questions asked. I trust you to make an honest evaluation of the special information I have provided for you.

Please try the main exercise first. It's really quite simple, but once you actually start doing the Lightning Speed Fitness Program you'll realize how powerful and life enhancing it really is. You won't know the benefits until you do the exercise.

There are also links to pictures of how to do this exercise and similar versions of the exercise at the bottom of the report.

If you have any questions, feel free to email me or call. My contact information is included below.

You will get this 15-page special report in ebook format, plus all the bonuses via Instant Download in PDF or Microsoft Word format. Nothing will be shipped to you, this is a digital product, it's not printed on paper.

Less than 2 minutes from now, you can be getting into the best shape of your life by getting instant access to the program. You'll never need to buy another fitness program again.

You'll need the free Adobe or Microsoft viewers to be able to view these files . You can download a free PDF viewer from this link. Most computer systems are capable of reading PDF files including Windows and Macintosh.

Free Adobe PDF file Viewer

WebTV users can download this as a Mircosoft Word .doc file. Click here to get your free Microsoft Word Viewer which you can use if you don't own Microsoft Word.
Free Microsoft Word Reader

To Your Radiant Health, Happiness and Fitness, Roger Haeske

Order Your Copy of The
"Lightning Speed Fitness Program"

This fitness program is only $27.00 but it will improve your strength, speed, fitness, energy levels, health and attractiveness for the rest of your life.

Just click on the link below to get instant access to your copy of the Lightning Speed Fitness Program.

You can order with confidence via the secure server on Clickbank.com.

Now you can even place your order with PayPal.

ORDER THE LIGHTNING SPEED FITNESS PROGRAM: $27.00

100% Money Back Guarantee
Remember, you can try the program for 60 days. if for any reason it's not right for you, you can send me an email to rh ( at ) superbeing.com requesting a refund and I'll refund your money right away.

P.S. The Lightning Speed Fitness Program is a hot seller. Where else can you get an unlimited number of bodyweight exercises, that can be done just about anywhere, for such a low price?

Several years ago I paid $177 for a bodyweight exercise program, including two books, a booklet and three videos. The Lightning Speed Program has more than ten times the information at 1/7th of the price. This is a best seller because of the extreme value I provide you. You may never need to buy another exercise program after this.

P.P.S. Remember you can get the program and all the valuable bonuses instantly via download. This is a fuly digital product with nothing to ship. There is no waiting. You get Instant Satisfaction.

P.P.P.S. Stop wasting time and money on a gym membership. Do these exercises anywhere. They are so much fun and they'll get you in super shape in very little time.

P.P.P.P.S. Don't forget about my Lightning Aerobics Bonus Program. After doing this program, I have so much energy it feels like I just had a cup of coffee but without the negative side effects. It's a great way to start and energize your day. No other program has actually given me so much energy that I want to work out again. You'll be getting so much more done in every area of your life because of all the extra energy you have.